The Best Pumpkin Butternut Squash Soup

When the crisp autumn air rolls in and the leaves turn golden, nothing beats the comforting warmth of a homemade pumpkin butternut squash soup. This velvety blend of earthy butternut squash, creamy pumpkin puree, and aromatic spices delivers a spoonful of pure coziness. Whether you’re searching for easy fall recipes, a vegan butternut squash soup for a family dinner, or a flavorful twist on classic squash soup recipes, this guide will help you master it effortlessly.
Discover great ideas like Microwave Cheese Crisps to serve alongside this creamy soup for a crunchy, cheesy pairing that perfectly complements its silky texture.

pumpkin butternut squash soup with coconut cream swirl
Cozy bowl of pumpkin butternut squash soup with a creamy swirl.
pumpkin butternut squash soup with coconut cream swirl

Pumpkin Butternut Squash Soup

A warm, velvety blend of butternut squash, pumpkin puree, and aromatic spices. Perfectly cozy for crisp autumn days, and easily made vegan with coconut milk.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Appetizer, Dinner, Freezer-Friendly, Holiday Starter, Lunch, Main Course, Meal Prep, Side Dish, Soup, Starter
Cuisine: American, American-Modern, French-Inspired, Indian-Inspired, Italian-Inspired, Thai-Inspired
Calories: 190

Ingredients
  

  • 1 medium butternut squash peeled, seeded, and cubed
  • 1 can pumpkin puree 15 oz
  • 1 onion diced
  • 2–3 cloves garlic minced
  • 2 tablespoons butter or olive oil for sautéing
  • 1 teaspoon curry powder
  • teaspoon ground cinnamon
  • 1 pinch nutmeg
  • 1 ½ teaspoons salt or to taste
  • cup light coconut milk or full-fat for extra creaminess
  • 1 cup chicken or vegetable broth unsalted preferred
  • black pepper to taste

Method
 

  1. Heat butter or olive oil in a large pot over medium heat. Add diced onion and butternut squash. Sauté for 5–7 minutes until onion is translucent and squash starts to soften.
  2. Add minced garlic, curry powder, cinnamon, nutmeg, and salt. Stir well and cook for another 2 minutes to release the spices’ aromas.
  3. Add pumpkin puree, coconut milk, and broth. Stir to combine. Bring to a gentle boil, then reduce heat to medium-low.
  4. Simmer for 10 minutes or until squash is fully tender.
  5. Blend the soup with an immersion blender until smooth. For an extra silky texture, use a countertop blender in batches, then return to pot.
  6. Simmer the blended soup for another 10–15 minutes on low heat. Taste and adjust seasoning with more salt or black pepper if needed.
  7. Serve hot with optional garnishes like coconut cream swirls, roasted pumpkin seeds, fresh herbs, or a sprinkle of cheese crisps.

Nutrition

Calories: 190kcalCarbohydrates: 24gProtein: 2gFat: 10gSaturated Fat: 7gSodium: 580mgPotassium: 520mgFiber: 3gSugar: 6gVitamin A: 9500IUVitamin C: 22mgCalcium: 60mgIron: 1.8mg

Notes

To deepen the flavor, roast the butternut squash at 400°F for 25–30 minutes before using. The soup freezes well—cool completely, then store in freezer-safe containers for up to 3 months. To reheat, thaw overnight in the fridge and warm gently over medium heat.

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Understanding Pumpkin Butternut Squash Soup

What Makes Pumpkin Butternut Squash Soup So Special?

At first sip, the flavor of pumpkin butternut squash soup feels like fall in a bowl. This rich and creamy soup captures the earthy sweetness of roasted squash and pumpkin, elevated by warm spices such as cinnamon, nutmeg, and curry. Unlike many squash soup recipes, this one strikes a beautiful balance—sweet, savory, and slightly spiced. It’s an incredibly versatile dish that fits into any meal, from a light lunch to a festive dinner.

The charm of this soup lies in its simplicity and adaptability. You can make it vegan with coconut milk, keep it traditional with butter and chicken broth, or turn it into a high-protein butternut squash soup by adding Greek yogurt or lentils. No matter your preference, this soup always delivers comfort with every spoonful.

The Origins of Pumpkin and Butternut Squash Soups

Both pumpkin and butternut squash have deep culinary roots. Pumpkin soups originated in the Americas, where indigenous people used native pumpkins in stews and purees long before modern recipes evolved. Butternut squash, a hybrid developed in the 1940s, quickly gained popularity for its buttery flavor and smooth texture.
Today, these ingredients form the backbone of countless fall recipes around the world. From pumpkin soup recipes in Europe to spicy pumpkin curry in Asia, the combination of pumpkin and squash has become a global comfort food symbol.

Why This Soup Is the Ultimate Comfort Food for Autumn

Fall cooking is all about warmth and nostalgia, and butternut squash soup embodies both. Its golden color mirrors autumn leaves, and the aroma of roasted squash instantly fills your kitchen with a cozy, homey scent. The combination of pumpkin and butternut squash creates a silky texture that’s satisfying without being heavy—perfect for chilly nights.

If you’re a fan of creamy soups, this dish pairs beautifully with crusty bread or crispy sides. Don’t miss our other cozy dishes like Beef Barley Soup and Turkey and Lentil Chili, which make great meal companions for the season.

Differences Between Pumpkin Soup and Butternut Squash Soup

While both are often grouped under “autumn squash soup,” there are subtle flavor differences. Pumpkin soup tends to be slightly more earthy and mild, while butternut squash soup has a nutty sweetness that gives it more depth. When combined, the two create a balanced flavor that’s both rich and light.
Texture also plays a role. Pumpkin puree makes the soup smoother, while roasted squash adds thickness. This dual texture makes pumpkin butternut squash soup one of the best butternut squash soup recipes for those who crave complexity in a single bowl.

Health Benefits of Pumpkin and Butternut Squash

Aside from being delicious, both pumpkin and butternut squash are packed with nutrients that make this a healthy butternut squash soup option. They’re rich in vitamin A, potassium, and antioxidants, which support vision and immunity.
According to Healthline, butternut squash is low in calories but high in fiber, making it ideal for weight management. Pumpkin, on the other hand, provides beta-carotene, known for its powerful antioxidant properties. Together, they form a wholesome, nutrient-dense meal perfect for any fall diet.

Whether you’re making a vegan butternut squash soup, a slow cooker butternut squash soup, or even experimenting with a pumpkin bisque, you’ll enjoy both flavor and health benefits in every spoonful.

ingredients for pumpkin butternut squash soup on marble
Everything you need for a creamy, balanced soup.

Key Ingredients for the Best Butternut Squash Soup Recipe

Essential Ingredients for a Creamy, Flavorful Soup

Every great pumpkin butternut squash soup begins with quality ingredients. The magic lies in balancing sweetness, creaminess, and spice for that perfect cozy flavor. Here’s a closer look at what you’ll need and how each component contributes to creating one of the best butternut squash soup recipes you’ll ever taste.

Main Ingredients Overview

IngredientQuantityPurpose
Butternut Squash1 medium (peeled & diced)Adds body, sweetness, and creaminess
Pumpkin Puree1 can (15 oz)Enhances smoothness and depth
Onion1, dicedBuilds a savory flavor base
Garlic2–3 cloves, mincedAdds aroma and warmth
Butter or Olive Oil2 tbspHelps develop flavor while sautéing
Curry Powder1 tspIntroduces subtle spice
Cinnamon & NutmegPinch eachAdds fall-inspired warmth
Coconut Milk⅔ cupProvides creaminess (and makes it vegan)
Broth (Chicken or Veg)1 cupBalances texture and flavor
Salt1½ tspEnhances all flavors

These ingredients form the backbone of both roasted butternut squash soup and pumpkin soup recipes alike. The combination of pumpkin puree and fresh squash gives this soup a unique richness you can’t achieve with one ingredient alone.

Choosing the Right Squash – Fresh vs. Frozen

When it comes to squash, fresh is always best for depth of flavor. Fresh butternut squash has a natural sweetness that intensifies when roasted or sautéed. However, if you’re pressed for time, pre-cut or frozen squash works wonderfully too.
To maintain a smooth consistency in your butternut squash soup, be sure to thaw and pat dry frozen squash before cooking—it prevents excess water and keeps the texture creamy instead of watery.

Tip: For the roasted butternut squash soup variation, roast diced squash at 400°F for 25–30 minutes before adding it to your pot. This caramelizes the sugars, creating a richer flavor.

Pumpkin Puree vs. Roasted Pumpkin – What’s Better?

Pumpkin puree offers convenience and consistency, making it perfect for quick easy butternut squash soup recipes. Canned puree provides a smooth base that blends seamlessly with other ingredients.
On the other hand, roasted pumpkin delivers deeper, nuttier notes. If you prefer a more rustic texture, roast fresh pumpkin cubes alongside squash before blending. Either way, combining the two—puree and fresh squash—creates an unbeatable balance of creaminess and depth, perfect for any pumpkin soup recipe or autumn squash soup.

Spice Blends That Elevate Your Squash Soup Recipes

Spices are the secret behind a truly flavorful pumpkin butternut squash soup. Classic fall spices such as cinnamon, nutmeg, and curry powder create warmth, while a touch of black pepper adds balance.
If you enjoy a hint of global flair, try adding cumin or ginger. For a pumpkin curry twist, include a spoonful of red curry paste—it transforms the soup into something bold and exotic while keeping the fall essence intact.

Looking for inspiration? Try pairing your soup with something hearty like Chicken Vegetable Quinoa Soup or Portobello Mushroom Burger for a complete, comforting meal.

Broth, Coconut Milk, and Butter Alternatives for Vegan Butternut Squash Soup

If you’re preparing a vegan butternut squash soup, swap butter for olive oil and chicken broth for vegetable broth. Coconut milk replaces cream, giving your soup a silky consistency and subtle tropical flavor that complements pumpkin perfectly.
For a healthy butternut squash soup, use light coconut milk or almond milk for fewer calories without losing creaminess. You can even experiment with oat milk if you prefer a slightly nutty undertone.

For an extra protein boost, stir in a spoonful of Greek yogurt or a scoop of cooked lentils before blending. These simple tweaks make your high-protein butternut squash soup both nutritious and satisfying—ideal for post-workout recovery or cozy weeknight dinners.

blending pumpkin butternut squash soup with immersion blender
Blend until velvety for the best texture.

Step-by-Step Recipe for Pumpkin Butternut Squash Soup

How to Make the Best Pumpkin Butternut Squash Soup at Home

Making a creamy, flavorful pumpkin butternut squash soup is easier than you think. This step-by-step guide will help you prepare it perfectly every time—whether you’re cooking for a cozy family dinner or a festive fall gathering. The recipe combines the sweetness of butternut squash with the richness of pumpkin and the warmth of fall spices for an irresistible bowl of comfort.

Step 1 – Sautéing the Vegetables for Rich Flavor

Start by heating 2 tablespoons of butter (or olive oil for a lighter, vegan option) in a large pot over medium heat. Add 1 diced onion and 1 medium butternut squash, peeled, seeded, and cubed. Cook for 5–7 minutes, stirring occasionally until the onion turns translucent and the squash begins to soften.
This initial sauté step is crucial—it builds the flavor base for your squash soup recipe. The gentle caramelization brings out the natural sweetness of the vegetables, giving your soup that signature depth.

Step 2 – Adding Aromatics and Warm Spices

Next, stir in 2–3 minced garlic cloves, 1 teaspoon curry powder, ⅛ teaspoon ground cinnamon, a pinch of nutmeg, and 1½ teaspoons salt. Let the mixture cook for another 2 minutes.
As the spices bloom, your kitchen will fill with the rich, aromatic scent that defines every great butternut squash soup recipe. This step adds complexity and warmth—key for transforming simple ingredients into a restaurant-quality dish.

Step 3 – Simmering with Pumpkin and Coconut Milk

Add 1 can (15 oz) pumpkin puree, ⅔ cup light coconut milk, and 1 cup unsalted chicken broth (or vegetable broth for a vegan version). Stir well to combine. Bring the soup to a gentle boil, then reduce heat to medium-low.
Let it simmer for 7–10 minutes, stirring occasionally, until the squash pieces are soft and tender. This slow simmering allows the flavors to meld beautifully, resulting in an easy butternut squash soup that tastes like it’s been cooking all day.

Step 4 – Blending for a Creamy, Velvety Texture

Once the squash is tender, use an immersion blender to puree the soup directly in the pot. Blend until smooth and creamy. If you prefer a super-silky texture, transfer the mixture to a countertop blender in small batches, then return it to the pot.
The key to achieving that classic roasted butternut squash soup consistency is blending until completely smooth—no lumps, no graininess, just pure autumn comfort.

Step 5 – Final Simmer and Serving Suggestions

After blending, let the soup simmer gently over low heat for another 10–15 minutes to deepen the flavor. Taste and adjust seasoning as needed—add more salt, pepper, or a pinch of nutmeg to enhance the balance.

When ready to serve, ladle the soup into bowls and top with your favorite garnishes. Try a dollop of Greek yogurt or a swirl of coconut cream for a creamy finish. Sprinkle with fresh parsley or chives for color and freshness.

Here’s a quick summary of the full pumpkin butternut squash soup recipe:

StepInstructionsTime
1Sauté onion and butternut squash5–7 min
2Add spices and aromatics2 min
3Stir in pumpkin puree, broth, and coconut milk10 min
4Blend until smooth5 min
5Simmer again and adjust seasoning10–15 min

Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4–6
Calories: ~190 kcal per serving (approx.)

Pro Tip for Flavor Boost

If you want to take this pumpkin butternut squash soup to the next level, roast the squash before adding it to the pot. Roasting at 400°F caramelizes the natural sugars, adding a nutty sweetness and rich golden color—perfect for anyone craving a roasted butternut squash soup flavor profile.

And if you’re meal-prepping for the week, this soup freezes beautifully. Simply let it cool completely, then store it in airtight containers. Reheat over medium heat, stirring occasionally, for a fresh-from-the-stove taste every time.

Variations of Butternut Squash Soup Recipes

Creative Twists on Classic Squash Soup Recipes

Pumpkin butternut squash soup is endlessly adaptable. Once you master the base, tweak sweetness, spice, or texture to match your mood, diet, or menu.

Roasted Butternut Squash Soup for Deeper Flavor

Roasting caramelizes squash, adding sweetness and gentle smokiness. Toss cubes with oil, salt, and pepper; roast at 400°F (200°C) for 30 minutes, then blend into the soup. Expect a richer color and bolder fall flavor. Crusty bread makes an easy pairing.
For a cozy carb side, see One Pot French Onion Pasta.

Butternut Squash and Apple Soup – A Sweet–Savory Blend

Add one peeled, diced apple (Granny Smith or Honeycrisp) with the onions and squash. It melts into the base, balancing earthy squash with bright, natural sweetness—kid-friendly and great for healthy butternut squash soup goals.

Vegan Butternut Squash Soup with Coconut Cream

Swap butter for olive oil and use coconut milk. Finish with smoked paprika or a pinch of curry for depth. A spoon of roasted red pepper adds color while keeping this vegan butternut squash soup ultra-silky.

Slow Cooker Butternut Squash Soup for Busy Days

Add all ingredients to the slow cooker: low 6–7 hours or high 3–4 hours, then blend. The long, gentle cook amplifies aroma and yields an effortless, meal-prep-ready pot of autumn squash soup.

Pumpkin Bisque and Pumpkin Curry Ideas

For pumpkin bisque, stir in a splash of heavy or coconut cream and top with pumpkin seeds. For pumpkin curry, add Thai red curry paste and a squeeze of lime—cozy, lightly spicy, and freezer-friendly.

Quick Variation Table

VariationKey AdditionsBest For
Roasted ButternutRoasted squashDeeper, smoky notes
Squash + Apple1 diced appleSweet–savory balance
VeganCoconut milk, curryDairy-free creaminess
Slow CookerLong simmerHands-off prep
Pumpkin BisqueCream, nutmegElegant starter
Pumpkin CurryRed curry paste, limeWarm spice kick
pumpkin butternut squash soup served with cheese crisps
Serve with crunchy sides for contrast.

Serving Ideas and Pairings for Pumpkin Butternut Squash Soup

Perfect Pairings for Your Pumpkin Butternut Squash Soup

Once your pumpkin butternut squash soup is ready, the fun part begins—serving and pairing it with sides that make the whole meal sing. This comforting, silky soup pairs beautifully with both light and hearty dishes, making it a versatile centerpiece for any fall table.

Side Dishes That Complement Autumn Squash Soup

A bowl of autumn squash soup deserves a side that enhances its flavor without overpowering it. Crusty bread, artisan rolls, or even a slice of garlic toast are classic companions. The bread’s crisp texture contrasts beautifully with the soup’s creamy base.

For a lighter meal, pair it with a crisp green salad tossed in a tangy vinaigrette. The acidity of the dressing balances the natural sweetness of the butternut squash and pumpkin. You can also serve it with roasted vegetables like carrots, parsnips, or sweet potatoes for a wholesome and visually stunning spread.

Bread, Salad, and Cheese Pairings for a Complete Meal

For a cozy weekend lunch, serve your easy butternut squash soup with a side of cheese crisps or a warm sandwich. The savory crunch perfectly complements the velvety texture of the soup.

If you’re feeling indulgent, top your soup with a sprinkle of grated parmesan or crumbled goat cheese for a rich, tangy touch. For vegan versions, nutritional yeast adds the same umami note without dairy.

And if you’d like to take your pairing game further, butternut squash pasta or a light pumpkin bisque course works wonderfully in multi-course fall menus.

How to Serve Soup Elegantly for Holidays and Gatherings

When entertaining, presentation makes a difference. Serve pumpkin butternut squash soup in small porcelain bowls or rustic mugs for a charming farmhouse feel. Garnish with a swirl of coconut cream, roasted pumpkin seeds, or a drizzle of olive oil.

If you’re hosting a Thanksgiving or Friendsgiving dinner, this soup makes a beautiful starter before heavier dishes. It’s also a wonderful choice for brunch or cozy dinner parties, thanks to its inviting aroma and gorgeous golden hue.

Pumpkin Butternut Squash Soup – FAQs
FAQs

Frequently Asked Questions (FAQs)

Quick answers to your most common questions about pumpkin butternut squash soup, including vegan swaps, freezing, and perfect pairings.

Can I make butternut squash soup ahead of time?

Absolutely. Butternut squash soup actually tastes even better the next day because the flavors deepen overnight. Simply store it in an airtight container in the fridge for up to 4 days. Reheat it over medium heat, stirring occasionally. If it thickens, add a splash of broth or water to loosen it before serving.

This make-ahead trick is great for meal planning or hosting events, especially when preparing multiple fall recipes at once.

How do I make vegan butternut squash soup taste creamy?

The secret to a silky, vegan butternut squash soup lies in using full-fat coconut milk or blended cashews. Both mimic the richness of cream without dairy. For extra smoothness, blend your soup thoroughly and finish with a drizzle of olive oil or a dollop of coconut cream before serving.

What goes best with butternut squash soup?

Since pumpkin butternut squash soup has a naturally sweet flavor, it pairs best with something savory or slightly tangy. Try serving it with cheese crisps, garlic bread, or a kale salad. For main dishes, it complements roasted chicken, lentil patties, or even portobello mushroom burgers perfectly.

Don’t miss our hearty vegetarian favorite: Portobello Mushroom Burger.

Can I use canned pumpkin instead of fresh?

Yes! Canned pumpkin puree works beautifully in this recipe and saves a ton of prep time. Make sure you use 100% pure pumpkin puree, not pumpkin pie filling, which contains added sugar and spices. Canned pumpkin delivers a consistent, creamy texture that blends seamlessly with the butternut squash for the perfect pumpkin soup recipe.

Is butternut squash soup healthy for weight loss?

Definitely. Healthy butternut squash soup is naturally low in calories yet high in fiber, which helps you feel full longer. Both pumpkin and squash are rich in vitamins A and C, potassium, and antioxidants. If you make it with vegetable broth and coconut milk instead of cream, it’s a light yet nourishing option for those watching their calorie intake.

Can I freeze pumpkin butternut squash soup?

Yes, this soup freezes very well. Allow it to cool completely before transferring it into freezer-safe containers. It’ll keep for up to 3 months. To reheat, thaw overnight in the fridge and warm it gently over low heat. Stir occasionally to restore its creamy texture.

Freezing is a great way to enjoy autumn squash soup all year long without losing flavor or freshness.

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